We’re Katy and Todd Randall—coaches, educators, and founders of KT Beyond Coaching. Together, we help men, women, and athletes improve their physical and mental well-being through nutrition, lifestyle habits, and mindset work that actually sticks.
Our approach isn’t about fads, quick fixes, or one-size-fits-all plans. It’s about education that empowers change. When you understand how your body works, what it needs, and how your mindset shapes your results—you become unstoppable.
Meet Katy
I’m Katy Randall, a certified nutrition, lifestyle, and mental wellness coach with a deep passion for helping others take back control of their health, energy, and confidence.
My journey into wellness coaching didn’t start in a textbook—it started in a doctor’s office, where I was told “everything looks normal.” For three long years, I went from doctor to doctor, struggling just to breathe. I was given labels like asthma and depression. I was prescribed medications that didn’t help. Deep down, I knew there was something more.
I kept pushing. I was eventually sent to a pulmonologist, then to an ENT. After countless allergy tests, sensitivity scans, and breathing assessments, all coming back “normal”, I still wasn’t getting answers. One day, after yet another visit, I told the physician assistant that I wasn’t leaving without a specific test I had done years before. She was hesitant, but I insisted.
That test changed everything.
The doctor returned with the results and said, “Well, we know what’s going on.” I was diagnosed with Idiopathic Subglottic Stenosis, a rare condition where scar tissue causes narrowing of the airway. Finally, after years of being dismissed, I had a name for what I was experiencing.
Meet todd
As an athlete, Todd had issues from constantly changing nutritional fads. From carb-loading, low-fat, and low-sodium diets were constant pressures from coaches and parents. Instead of feeling energized, he often felt sluggish and heavy (in soccer matches as well as in cross country and track races). Furthermore being pushed to avoid fluids and hydration as a weakness, this led to poor hydration habits and being hospitalized on several occasions from heat stroke.
As a current 20-plus-year soccer trainer and coach, he sees fads being a big issue among athletes, especially females. Fads for staying thin, food deprivation, avoiding protein, lack of hydration, etc. have left these athletes prone to injuries, lacking energy, fatigue quickly, and suffer heat stress issues.
Being introduced to ‘blood sugar balance’ was life-changing for Todd. In addition to focused balanced and clean eating, he saw how mindset played a crucial role in overcoming bad habits. Todd now had greater endurance, faster recovery, and feeling energized even playing and coaching against athletes 20-30 years younger than himself. Seeing how this helped him he wanted to make a difference for those teenage female athletes he coaches.
our mission
KT Beyond Coaching exists to help you live stronger, mentally, physically, and emotionally. Whether you're here to improve your mood and focus, get your energy back, or help your athlete thrive, we’re here to guide you every step of the way.
When you fuel smarter, you live stronger.
why work with us?
Because we’ve been where you are. Because we understand the science and the struggle. Because we’re committed to helping you create real, lasting change, 1% at a time.
Let’s go beyond the surface.
Let’s go beyond quick fixes.
Let’s go beyond what you thought was possible.
Get Started
