S.E.N.S.E.S stands for Sleep, Exercise, Nutrition, Supplementation, Evaluation, and Stress, the six pillars of mental wellness.
This 6-week program focuses on helping adults and athletes improve mood, clarity, and emotional resilience through intentional lifestyle habits. You'll learn how to reduce stress, regulate your nervous system, and use food and movement to support your mental health.
Anyone feeling burnt out, anxious, overwhelmed, or stuck in poor sleep and stress patterns.
Key Benefits:
Less stress, more focus
Healthier relationship with food and body
Better emotional regulation
Strategies to improve sleep and energy naturally
